Ovaltine powder, made up with semi-skimmed milk
Última atualização 4 Nov 2026
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Ovaltine powder made up with semi-skimmed milk is a milk-based malted drink. The figures describe the prepared drink rather than the dry powder. It mainly provides carbohydrate, with protein and some fat from the milk and powder. Per 100g, it contains 13g carbohydrate, including 9.5g sugars, alongside 3.9g protein and 196mg calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar figure includes sugars from both the milk and the powder; it does not show added sugars separately. Sugar and saturated fat content are relevant for people monitoring these parts of their diet. Full nutrient figures for the prepared drink are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 343 kJ |
Gordura | 1.7g |
of which saturates | 1.1g |
Carbohydrate | 13g |
of which sugars | 9.5g |
0.5g | |
3.9g | |
Sal | 0.13g |
Álcool | 0g |
Água | 80g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.6µg | |
1.4mg | |
10mg | |
0.15mg | |
0.35mg | |
1.9mg | |
0.2mg | |
1µg | |
28µg | |
196mg | |
1.6mg | |
51mg | |
156mg | |
Sódio | 51mg |
1.5mg |
Other types of ovaltine powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
70 kcal | 3.9g | 0.4g | 0.5g | |
96 kcal | 3.8g | 3.4g | 0.5g |
About these figures
Values are per 100g of the food as described (Recipe. Calculated from 25g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.