Onions, fried in sunflower oil
Última atualização 4 Nov 2026
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These figures describe onions fried in sunflower oil. They mainly provide carbohydrate and fat, with some fibre and a small amount of protein. Per 100g, they contain 11g of carbohydrate, 5.3g of fat and 3g of fibre. They also provide 2.9mg of vitamin E, which is found in sunflower oil.
Fibre helps support normal bowel function, while vitamin E helps protect cells from oxidative damage. Frying adds fat, which contributes to the energy content. The amount of oil used can affect the fat and energy content of the finished dish. Added salt or salty ingredients can also change its salt content. Full nutrient figures for this preparation are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 396 kJ |
Gordura | 5.3g |
of which saturates | 0.62g |
Carbohydrate | 11g |
of which sugars | 8.6g |
3g | |
1.2g | |
Sal | 0.01g |
Álcool | 0g |
Água | 80g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
2.9mg | |
3mg | |
0.12mg | |
0.03mg | |
0.4mg | |
0.1mg | |
0µg | |
7µg | |
41mg | |
0.42mg | |
11mg | |
31mg | |
189mg | |
Sódio | 4mg |
0.2mg | |
0.06mg | |
Trace | |
2µg |
Other types of onions
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
95 kcal | 1.2g | 5.3g | 3g | |
43 kcal | 1.2g | 0.2g | 2.7g | |
25 kcal | 0.7g | 0.3g | 2.3g | |
309 kcal | 8.8g | 1.2g | 19g | |
24 kcal | 0.9g | 0.2g | 1.6g | |
35 kcal | 1g | 0.1g | 2.2g | |
15 kcal | 0.6g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw, fried for 5-10 minutes. Nitrogen, fat and water analysed, 2011). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.