Nachos, cheese, takeaway
Última atualização 4 Nov 2026
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Takeaway cheese nachos are tortilla chips served with melted cheese. The figures describe samples from different outlets. They mainly provide fat, carbohydrate and protein. Per 100g, they contain 18g of fat, including 7.3g of saturated fat, 14g of carbohydrate and 11g of protein.
Protein is needed for the growth and repair of body tissues. These nachos also provide calcium, which helps maintain bones and teeth. Their saturated fat and salt content are relevant for people monitoring these nutrients, while fat contributes to their energy content. The amounts may vary between outlets depending on the ingredients used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 257 kcal |
Energy | 1072 kJ |
Gordura | 18g |
of which saturates | 7.3g |
Carbohydrate | 14g |
of which sugars | Trace |
3.4g | |
11g | |
Sal | 1.1g |
Álcool | 0g |
Água | 51g |
Colesterol | 33mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
124µg | |
0.6µg | |
1.5mg | |
Trace | |
0.04mg | |
0.17mg | |
0.6mg | |
0.08mg | |
0.3µg | |
24µg | |
274mg | |
0.89mg | |
34mg | |
234mg | |
186mg | |
Sódio | 436mg |
1.7mg | |
0.06mg | |
5µg | |
13µg |
About these figures
Values are per 100g of the food as described (10 samples from different outlets, nachos
with melted cheese). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Aspland and James Ltd, 1997 'Nutrient analysis of ethnic and takeaway foods'..