Mussels in white wine sauce, cooked
Última atualização 4 Nov 2026
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Mussels are shellfish, and these figures describe cooked mussels in white wine sauce from frozen and chilled products. They provide protein, along with some fat and carbohydrate, and contain vitamins and minerals. Per 100g, they provide 9.7g of protein, 3.2g of fat, 9.4µg of vitamin B12 and 1.5g of salt.
Protein supports the growth and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. The salt content is worth noting for people monitoring their salt intake. This dish also contains a small amount of alcohol from the wine sauce. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 82 kcal |
Energy | 347 kJ |
Gordura | 3.2g |
of which saturates | 1.3g |
Carbohydrate | 3.7g |
of which sugars | 0.8g |
Trace | |
9.7g | |
Sal | 1.5g |
Álcool | 0.2g |
Água | 82g |
Colesterol | 25mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
Trace | |
0.84mg | |
Trace | |
0.05mg | |
0.18mg | |
0.8mg | |
0.03mg | |
9.4µg | |
26µg | |
68mg | |
1.5mg | |
76mg | |
122mg | |
173mg | |
Sódio | 608mg |
1.5mg | |
0.08mg | |
32µg | |
282µg |
About these figures
Values are per 100g of the food as described (6 samples, 6 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.