Muesli, luxury
Última atualização 4 Nov 2026
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Luxury muesli is a breakfast cereal mixture containing extra fruit, nuts or both. It mainly provides carbohydrate, with some fat, fibre and protein. Per 100g, it contains 63g of carbohydrate, including 25g of sugars, as well as 8.7g of fat and 7.8g of fibre.
Carbohydrate provides energy, while fibre helps support normal bowel function. For people monitoring sugar intake, the sugar figure represents total sugars and does not distinguish naturally occurring sugars from added sugars. Nutrient amounts vary between recipes, so individual product labels may differ from these figures. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 346 kcal |
Energy | 1464 kJ |
Gordura | 8.7g |
Carbohydrate | 63g |
of which sugars | 25g |
7.8g | |
8g | |
Álcool | 0g |
Água | 12g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
16µg | |
Trace | |
0µg |
Other types of muesli
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
357 kcal | 9.8g | 5.9g | 8.5g | |
366 kcal | 9.2g | 6.3g | 8.8g |
About these figures
Values are per 100g of the food as described (10 samples, 9 products, including muesli with extra fruit and, or nuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutrient survey of breakfast cereals, 2004.