Mooli paratha, homemade
Última atualização 4 Nov 2026
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Mooli paratha is a radish-filled flatbread, and the figures here describe a homemade version. It mainly provides carbohydrate, with 34g per 100g, alongside 4.8g of fibre and 5.9g of protein. It also contains 0.99g of salt per 100g, which is worth noting when considering overall salt intake.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content of homemade paratha can vary with the recipe, including how much salt is added during preparation. Full nutrient figures for this food are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 171 kcal |
Energy | 727 kJ |
Gordura | 2.3g |
of which saturates | 0.41g |
Carbohydrate | 34g |
of which sugars | 1.8g |
4.8g | |
5.9g | |
Sal | 0.99g |
Álcool | 0g |
Água | 47g |
Colesterol | 3mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2.9mg | |
Trace | |
0.14mg | |
0.09mg | |
2.2mg | |
0µg | |
12µg | |
61mg | |
1.9mg | |
41mg | |
114mg | |
235mg | |
Sódio | 395mg |
0.9mg | |
0.15mg | |
8µg |
About these figures
Values are per 100g of the food as described (5 samples, radish filled flatbread). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.