Melon, Canteloupe-type, flesh only

Cantaloupe-type melon is a fruit, and these figures describe the flesh only, without the skin or seeds. It consists mainly of water and provides carbohydrate, fibre and vitamins. Per 100g, the flesh contains 4.2g of carbohydrate, 1.8g of fibre, 26mg of vitamin C and 294µg of vitamin A, expressed as retinol equivalent.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Vitamin A contributes to normal vision and the maintenance of skin, while fibre supports normal bowel function. The carbohydrate in this melon is present as naturally occurring sugars, and its fat and salt contents are low. Full nutrient figures are provided in the tables below.