Marrow, parwal, canned, drained
Última atualização 4 Nov 2026
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Parwal is a type of gourd eaten as a vegetable. These figures describe canned parwal marrow that has been drained and rinsed. Per 100g, it provides 1.8g of carbohydrate, 1g of protein, 9mg of vitamin C and 1g of salt. It contains only trace amounts of fat and saturated fat.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The salt content is worth noting for people monitoring their salt intake, as these values apply to the product after draining and rinsing. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 11 kcal |
Energy | 46 kJ |
Gordura | Trace |
of which saturates | Trace |
Carbohydrate | 1.8g |
of which sugars | 0.4g |
1g | |
Sal | 1g |
Água | 92g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
9mg | |
0.02mg | |
0.04mg | |
0.2mg | |
0µg | |
8µg | |
22mg | |
2.3mg | |
14mg | |
18mg | |
70mg | |
Sódio | 400mg |
0.9mg | |
0.08mg |
Other types of marrow
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
14 kcal | 1.6g | Trace | – | |
9 kcal | 0.4g | 0.2g | – | |
12 kcal | 0.5g | 0.2g | – |
About these figures
Values are per 100g of the food as described (10 samples, 5 brands. Rinsed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.