Marrow, boiled in unsalted water
Última atualização 4 Nov 2026
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Marrow is a vegetable from the squash family. This entry describes marrow boiled in unsalted water. Per 100g, it contains 96g of water, 1.6g of carbohydrate and 38 kJ of energy, with salt listed as 0g. It provides small amounts of protein, vitamins and minerals, with little fat.
Potassium contributes to normal nerve and muscle function, while vitamin C supports normal collagen formation. Added salt, butter or sauces can change the salt, fat and energy content of the prepared dish. The source description states that the data are based on marrow boiled in salted water, despite the unsalted label. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 9 kcal |
Energy | 38 kJ |
Gordura | 0.2g |
of which saturates | Trace |
Carbohydrate | 1.6g |
of which sugars | 1.4g |
0.4g | |
Sal | 0g |
Álcool | 0g |
Água | 96g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
18µg | |
0µg | |
Trace | |
2.4µg | |
3mg | |
0.08mg | |
Trace | |
0.2mg | |
0.01mg | |
0µg | |
15µg | |
14mg | |
0.1mg | |
7mg | |
18mg | |
110mg | |
Sódio | 1mg |
0.2mg | |
0.01mg |
Other types of marrow
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
14 kcal | 1.6g | Trace | – | |
12 kcal | 0.5g | 0.2g | – | |
11 kcal | 1g | Trace | – |
About these figures
Values are per 100g of the food as described (Based on boiled in salted water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.