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Marmalade, no added sugar

Marmalade is a citrus fruit preserve; the product described here is marmalade with no added sugar. Based on manufacturers’ data, it provides mainly carbohydrate, with 57g per 100g and an energy content of 725 kJ per 100g. It contains 0g of fat and provides 10mg of vitamin C per 100g.

No added sugar does not mean sugar-free, as sugars can occur naturally in the fruit ingredients. The total sugar content is not given in the supplied data. Carbohydrate and energy content remain relevant for people monitoring their intake. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

173 kcal

Energy

725 kJ

Gordura

0g

of which saturates

0g

Carbohydrate

57g

Proteína

0.1g

Sal

0.16g

Álcool

0g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

Trace

Vitamina C

10mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamina B6

Trace

Vitamina B12

0µg

Ácido Fólico

5µg

Cálcio

26mg

Ferro

0.2mg

Magnésio

3mg

Phosphorus

6mg

Potássio

35mg

Sódio

64mg

Zinco

0.1mg

Copper

0.03mg

Selenium

1µg

Iodo

7µg

Other types of marmalade

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Marmalade

261 kcal

0.1g

0g

0.5g

About these figures

Values are per 100g of the food as described (Manufacturers' data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente