Lentil roast, with egg, homemade
Última atualização 4 Nov 2026
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Homemade lentil roast with egg is a cooked dish made from lentils and egg. It mainly provides carbohydrate and protein, with some fat. Per 100g, the recipe described provides 20g of carbohydrate, 8.2g of protein, 3.6g of fat and 0.68g of salt. The figures relate to a recipe from a reviewed recipe collection.
Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The salt content is worth noting for people monitoring their salt intake. Nutrient amounts in homemade lentil roast can vary with the ingredients and quantities used. Full nutritional figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 141 kcal |
Energy | 596 kJ |
Gordura | 3.6g |
of which saturates | 0.6g |
Carbohydrate | 20g |
of which sugars | 2.3g |
8.2g | |
Sal | 0.68g |
Água | 63g |
Colesterol | 32mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
129µg | |
0.2µg | |
0.69mg | |
2mg | |
0.14mg | |
0.08mg | |
1mg | |
0.15mg | |
0.2µg | |
14µg | |
35mg | |
2.7mg | |
35mg | |
140mg | |
270mg | |
Sódio | 270mg |
1.2mg | |
0.22mg | |
20µg |
Other types of lentil roast
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
139 kcal | 7.7g | 3g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.