Lentil roast, homemade
Última atualização 4 Nov 2026
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Homemade lentil roast is a cooked dish made with lentils and other recipe ingredients. The figures here describe a homemade recipe from a recipe collection. It mainly provides carbohydrate and protein, with a smaller amount of fat. Per 100g, it contains 22g of carbohydrate, 7.7g of protein and 3g of fat, along with 0.7g of salt.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Nutrient amounts in homemade lentil roast can vary with the ingredients and seasoning used, so these figures relate to the recipe described. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 139 kcal |
Energy | 588 kJ |
Gordura | 3g |
of which saturates | 0.4g |
Carbohydrate | 22g |
of which sugars | 2.5g |
7.7g | |
Sal | 0.7g |
Água | 62g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
123µg | |
0µg | |
0.64mg | |
2mg | |
0.14mg | |
0.05mg | |
1.1mg | |
0.16mg | |
0µg | |
13µg | |
33mg | |
2.7mg | |
37mg | |
130mg | |
280mg | |
Sódio | 280mg |
1.2mg | |
0.23mg | |
21µg |
Other types of lentil roast
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
141 kcal | 8.2g | 3.6g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.