Kofta, beef, homemade
Última atualização 4 Nov 2026
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Homemade beef kofta is a dish made from minced beef mixed with seasonings and shaped before cooking. The figures here describe a homemade recipe, so the nutrient content may vary with the ingredients used. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 25g of protein, 21g of fat, including 8.5g of saturated fat, and 2.7mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. The choice of beef and any added salt can affect the final nutritional content. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 290 kcal |
Energy | 1203 kJ |
Gordura | 21g |
of which saturates | 8.5g |
Carbohydrate | 1.3g |
of which sugars | 0.8g |
0.3g | |
25g | |
Sal | 0.29g |
Água | 49g |
Colesterol | 112mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
1.2µg | |
0.39mg | |
2mg | |
0.08mg | |
0.21mg | |
5.6mg | |
0.47mg | |
2.2µg | |
12µg | |
34mg | |
2.7mg | |
29mg | |
222mg | |
374mg | |
Sódio | 116mg |
4.8mg | |
0.03mg | |
11µg | |
17µg |
Other types of kofta
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
277 kcal | 24g | 16g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.