Kidney, ox, raw
Última atualização 4 Nov 2026
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Ox kidney is an organ meat from cattle. The figures here describe it raw, rather than cooked. It mainly provides protein, along with B vitamins and minerals including iron and selenium. Per 100g, raw ox kidney contains 17g of protein, 2.1g of fat, 7.2mg of iron and 15µg of vitamin B12.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Kidney also contains cholesterol, which is distinct from saturated fat. Cooking can change nutrient concentrations through changes in water content. Full nutrient figures for the raw food are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 88 kcal |
Energy | 370 kJ |
Gordura | 2.1g |
of which saturates | 0.8g |
Carbohydrate | 0g |
of which sugars | 0g |
17g | |
Sal | 0.43g |
Álcool | 0g |
Água | 79g |
Colesterol | 265mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
170µg | |
0.55mg | |
8mg | |
0.5mg | |
2.5mg | |
6mg | |
0.37mg | |
15µg | |
63µg | |
11mg | |
7.2mg | |
16mg | |
240mg | |
240mg | |
Sódio | 170mg |
1.9mg | |
0.48mg | |
150µg | |
15µg |
Other types of kidney
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
91 kcal | 17g | 2.6g | – | |
86 kcal | 16g | 2.7g | – | |
188 kcal | 24g | 10g | 0g | |
138 kcal | 25g | 4.4g | 0g | |
202 kcal | 29g | 9.5g | – | |
153 kcal | 24g | 6.1g | – | |
– | – | 4.6g | – |
About these figures
Values are per 100g of the food as described (12 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.