Kidney, lamb, raw
Última atualização 4 Nov 2026
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Lamb kidney is an organ meat, also known as offal. The figures here describe raw lamb kidney. Per 100g, it provides 17g of protein, 2.6g of fat, 5.5mg of iron and 17µg of vitamin B12. It also supplies other B vitamins and minerals, including selenium, phosphorus and zinc.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports red blood cell formation and normal nerve function. Lamb kidney also contains cholesterol. Cooking methods and added ingredients can change its fat, salt and energy content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 91 kcal |
Energy | 385 kJ |
Gordura | 2.6g |
of which saturates | 0.9g |
Carbohydrate | 0g |
of which sugars | 0g |
17g | |
Sal | 0.38g |
Álcool | 0g |
Água | 79g |
Colesterol | 315mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
96µg | |
0.37mg | |
9mg | |
0.34mg | |
2.4mg | |
9.2mg | |
0.59mg | |
17µg | |
8µg | |
8mg | |
5.5mg | |
18mg | |
270mg | |
260mg | |
Sódio | 150mg |
2.5mg | |
0.62mg | |
150µg |
Other types of kidney
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
188 kcal | 24g | 10g | 0g | |
88 kcal | 17g | 2.1g | – | |
86 kcal | 16g | 2.7g | – | |
– | – | 4.6g | – | |
138 kcal | 25g | 4.4g | 0g | |
202 kcal | 29g | 9.5g | – | |
153 kcal | 24g | 6.1g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.