Jaffa cakes
Última atualização 4 Nov 2026
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Jaffa cakes are ready-to-eat sponge cakes with an orange-flavoured jelly layer and a chocolate coating. They mainly provide carbohydrate, including sugars, along with some fat and smaller amounts of protein. Per 100g, they contain 69g of carbohydrate, of which 52g is sugars, and 8.5g of fat, of which 4.3g is saturated fat. The supplied data cover samples from several branded and own-brand products.
Carbohydrate provides energy for the body. The sugar and saturated fat content may be relevant for people monitoring these parts of their diet. The amount eaten determines the contribution to overall sugar, fat and energy intake, and values may vary between products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 354 kcal |
Energy | 1498 kJ |
Gordura | 8.5g |
of which saturates | 4.3g |
Carbohydrate | 69g |
of which sugars | 52g |
1.5g | |
4.4g | |
Sal | 0.21g |
Água | 12g |
Colesterol | 9.4mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
Trace | |
0.3mg | |
2mg | |
0.13mg | |
0.13mg | |
1.3mg | |
0.07mg | |
0.4µg | |
9µg | |
46mg | |
2.6mg | |
30mg | |
98mg | |
133mg | |
Sódio | 85mg |
0.7mg | |
0.22mg | |
4µg | |
5µg |
About these figures
Values are per 100g of the food as described (10 samples, 6 products, including McVities, Lyons and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.