Iced buns, retail
Última atualização 4 Nov 2026
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Iced buns are sweet bread buns topped with icing. These figures describe retail iced buns as sold. They mainly provide carbohydrate, with smaller amounts of fat and protein. Per 100g, they contain 61g of carbohydrate, including 26g of sugars, alongside 7.8g of fat and 6g of protein.
Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar or overall energy intake. Iced buns also contain saturated fat and salt, which may be relevant when comparing products or considering intake across the day. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 322 kcal |
Energy | 1364 kJ |
Gordura | 7.8g |
of which saturates | 3.6g |
Carbohydrate | 61g |
of which sugars | 26g |
2.5g | |
6g | |
Sal | 0.57g |
Álcool | 0g |
Água | 24g |
Colesterol | 4.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.77mg | |
Trace | |
0.14mg | |
0.03mg | |
1.3mg | |
0.05mg | |
0µg | |
22µg | |
294mg | |
1.6mg | |
18mg | |
96mg | |
130mg | |
Sódio | 228mg |
0.6mg | |
0.12mg | |
5µg | |
Trace |
About these figures
Values are per 100g of the food as described (10 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.