Hot cross buns, homemade
Última atualização 4 Nov 2026
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Hot cross buns are spiced bread buns usually made with dried fruit and marked with a cross. The figures here describe a homemade recipe. They mainly provide carbohydrate, with smaller amounts of protein and fat. Per 100g, they contain 58g of carbohydrate, including 23g of sugars, alongside 7.3g of protein and 5.8g of fat.
Carbohydrate provides energy for the body, while protein supports the maintenance and repair of body tissues. The sugar content includes sugars from the ingredients used, which may include both dried fruit and added sugar. Sugar and overall energy content are relevant for people monitoring their intake, and the composition of homemade buns can vary with the recipe. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 312 kcal |
Energy | 1319 kJ |
Gordura | 5.8g |
of which saturates | 1.9g |
Carbohydrate | 58g |
of which sugars | 23g |
7.3g | |
Sal | 0.19g |
Água | 25g |
Colesterol | 20mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
63µg | |
0.6µg | |
2.1mg | |
0mg | |
0.2mg | |
0.14mg | |
1.4mg | |
0.1mg | |
0.3µg | |
28µg | |
111mg | |
1.4mg | |
22mg | |
109mg | |
224mg | |
Sódio | 77mg |
0.7mg | |
0.24mg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.