Herrings, dried, salted, weighed with bones and skin
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These herrings are dried and salted fish, with the nutritional values based on their weight including bones and skin. They mainly provide protein and fat, along with vitamins and minerals. Per 100g, they contain 13g of protein, 3.7g of fat, 6.5g of salt and 100mg of calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. These herrings also provide vitamin B12, which supports normal nerve function and the formation of red blood cells. Their high salt content is worth noting for people watching their salt intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 84 kcal |
Energy | 352 kJ |
Gordura | 3.7g |
Carbohydrate | 0g |
of which sugars | 0g |
13g | |
Sal | 6.5g |
Água | 25g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.06mg | |
1.5mg | |
3µg | |
8µg | |
100mg | |
1mg | |
37mg | |
130mg | |
75mg | |
Sódio | 2610mg |
1mg | |
2mg |
Other types of herrings
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
168 kcal | 25g | 7.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from dried 16-180). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Fish and Fish Products Supplement, 1993.