Heart, ox, stewed
Última atualização 4 Nov 2026
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Ox heart is an organ meat from cattle. The figures here describe stewed ox heart with the fat and valves removed before cooking. It mainly provides protein, along with some fat and a range of vitamins and minerals. Per 100g, it contains 28g of protein, 5.1g of fat, 6.2mg of iron and 13µg of vitamin B12.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Ox heart also contains saturated fat and cholesterol, which may be relevant when considering overall dietary intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 157 kcal |
Energy | 661 kJ |
Gordura | 5.1g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sal | 0.16g |
Álcool | 0g |
Água | 64g |
Colesterol | 230mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.72mg | |
2mg | |
0.21mg | |
1.2mg | |
4.9mg | |
0.05mg | |
13µg | |
5µg | |
9mg | |
6.2mg | |
25mg | |
250mg | |
200mg | |
Sódio | 65mg |
3.3mg | |
0.78mg | |
3µg |
Other types of heart
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
162 kcal | 25g | 6.8g | – | |
129 kcal | 17g | 6.8g | – | |
226 kcal | 25g | 14g | 0g | |
104 kcal | 18g | 3.5g | – | |
97 kcal | 17g | 3.2g | – |
About these figures
Values are per 100g of the food as described (10 samples, fat and valves removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.