Heart, lamb, raw
Última atualização 4 Nov 2026
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Lamb heart is an organ meat, also known as offal. The figures here describe it raw, before cooking. It mainly provides protein and fat, alongside iron and B vitamins. Per 100g, it contains 17g of protein, 6.8g of fat, 3.6mg of iron and 8µg of vitamin B12.
Protein contributes to the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Lamb heart also contains saturated fat and cholesterol, which may be relevant when considering overall dietary intake. Cooking methods and added ingredients can change its nutritional content. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 129 kcal |
Energy | 498 kJ |
Gordura | 6.8g |
of which saturates | 2.1g |
Carbohydrate | 0g |
of which sugars | 0g |
17g | |
Sal | 0.35g |
Álcool | 0g |
Água | 76g |
Colesterol | 140mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.37mg | |
7mg | |
0.48mg | |
0.9mg | |
6.9mg | |
0.29mg | |
8µg | |
2µg | |
7mg | |
3.6mg | |
21mg | |
210mg | |
280mg | |
Sódio | 140mg |
2mg | |
0.52mg | |
2µg |
Other types of heart
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
226 kcal | 25g | 14g | 0g | |
104 kcal | 18g | 3.5g | – | |
97 kcal | 17g | 3.2g | – | |
157 kcal | 28g | 5.1g | – | |
162 kcal | 25g | 6.8g | – |
About these figures
Values are per 100g of the food as described (12 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.