Halwa
Última atualização 4 Nov 2026
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Halwa is an Asian sweet. The figures here describe samples in assorted colours and flavours, rather than a single recipe. It mainly provides carbohydrate, much of it as sugars, together with fat and a smaller amount of protein. Per 100g, it contains 68g of carbohydrate, including 59g of sugars, 13g of fat and 1.8g of protein.
Carbohydrate and fat provide energy for the body. The sugar and fat content are relevant for people monitoring their sugar or energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Nutrient content may vary between recipes and products. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 381 kcal |
Energy | 1607 kJ |
Gordura | 13g |
Carbohydrate | 68g |
of which sugars | 59g |
1.8g | |
Sal | 0.07g |
Água | 16g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
65µg | |
0.02mg | |
0.04mg | |
0.1mg | |
Trace | |
15µg | |
30mg | |
2.1mg | |
17mg | |
49mg | |
67mg | |
Sódio | 27mg |
0.3mg | |
0.19mg |
About these figures
Values are per 100g of the food as described (Asian sweet, 5 samples, assorted colours and flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement 1988.