Greengages, stewed without sugar, weighed with stones
Última atualização 4 Nov 2026
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Greengages are a type of plum. These figures describe greengages stewed without added sugar and weighed with their stones. They mainly provide carbohydrate, with some potassium and small amounts of other vitamins and minerals. Per 100g, they provide 147 kJ of energy, 8.3g of carbohydrate, all of which is sugars, and 270mg of potassium.
The sugars occur naturally in the fruit, so stewing without added sugar does not make greengages sugar-free. This is worth noting when keeping track of carbohydrate or sugar intake. Potassium helps nerves and muscles work normally. Full nutrient figures, including the amounts of vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 34 kcal |
Energy | 147 kJ |
Gordura | 0.1g |
of which saturates | Trace |
Carbohydrate | 8.3g |
of which sugars | 8.3g |
0.6g | |
Sal | 0g |
Água | 79g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
0µg | |
0.6mg | |
3mg | |
0.03mg | |
0.03mg | |
0.4mg | |
0.03mg | |
0µg | |
Trace | |
14mg | |
0.4mg | |
7mg | |
20mg | |
270mg | |
Sódio | 1mg |
0.1mg | |
0.07mg | |
Trace |
Other types of greengages
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
78 kcal | 0.7g | 0.1g | – | |
36 kcal | 0.7g | 0.1g | – | |
38 kcal | 0.7g | 0.1g | – | |
81 kcal | 0.7g | 0.1g | – | |
41 kcal | 0.8g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-115). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.