Greengages, raw

Greengages are a type of plum. The figures here describe the flesh and skin of the raw fruit. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g, greengages contain 82g of water, 9.7g of carbohydrate, 9.7g of sugars and 310mg of potassium. The carbohydrate listed is entirely in the form of sugars naturally present in the fruit.

Potassium supports normal nerve and muscle function. Greengages also contain vitamin C, which is needed for normal collagen formation in tissues such as skin and blood vessels. They contain little fat and only trace amounts of saturated fat. Full nutrient figures, including energy and salt content, are provided in the tables below.