Gateau, fruit, frozen
Última atualização 4 Nov 2026
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Frozen fruit gateau is a sponge cake with fruit and cream. The figures here describe fruit and cream sponge varieties including strawberry, orange, lemon and tropical fruit. It mainly provides carbohydrate and fat. Per 100g, it contains 33g of carbohydrate, including 15g of sugars, and 12g of fat, including 7.9g of saturated fat.
Carbohydrate and fat provide energy for the body. Saturated fat and sugars are worth noting when considering how this food fits into overall dietary intake. Eating too much saturated fat can raise blood cholesterol, while frequent consumption of foods containing sugars can contribute to tooth decay. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 248 kcal |
Energy | 1042 kJ |
Gordura | 12g |
of which saturates | 7.9g |
Carbohydrate | 33g |
of which sugars | 15g |
3.2g | |
Sal | 0.32g |
Álcool | 0g |
Água | 52g |
Colesterol | 53mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
118µg | |
Trace | |
1.1mg | |
4mg | |
0.03mg | |
0.06mg | |
0.4mg | |
0.02mg | |
0.2µg | |
6µg | |
40mg | |
0.7mg | |
10mg | |
110mg | |
107mg | |
Sódio | 128mg |
0.7mg | |
0.38mg | |
35µg |
Other types of gateau
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
295 kcal | 3.5g | 16g | – |
About these figures
Values are per 100g of the food as described (10 samples; fruit and cream sponge including strawberry, orange and lemon and tropical fruit). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.