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Fruit juice drink/squash, no sugar added, undiluted

This fruit juice drink or squash has no added sugar and is described here in its undiluted form. It consists mainly of water, with a small amount of carbohydrate, all of which is listed as sugars. Per 100g, it provides 25 kJ of energy, 1.4g of sugars and 0.28g of salt. It contains very little protein and only trace amounts of fat and fibre.

No added sugar does not mean sugar-free, as sugars can be present in the fruit ingredients. For people monitoring sugar or salt intake, these figures refer to the undiluted product; adding water reduces the concentration in the prepared drink. The amount consumed depends on the dilution and volume served. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

6 kcal

Energy

25 kJ

Gordura

Trace

of which saturates

Trace

Carbohydrate

1.4g

of which sugars

1.4g

Fibra

Trace

Proteína

0.1g

Sal

0.28g

Álcool

0g

Água

97g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.1mg

Vitamina B6

0.01mg

Vitamina B12

0µg

Ácido Fólico

2µg

Cálcio

5mg

Ferro

Trace

Magnésio

1mg

Phosphorus

2mg

Potássio

31mg

Sódio

110mg

Zinco

Trace

Copper

Trace

Selenium

Trace

Iodo

Trace

Other types of fruit juice drink/squash

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fruit juice drink/squash, no sugar added, diluted

1 kcal

0g

Trace

Trace

Fruit juice drink/squash, undiluted

34 kcal

0.1g

Trace

Trace

Fruit juice drink/squash, diluted

7 kcal

0g

Trace

Trace

Fruit juice drink/squash, ready to drink

37 kcal

0.1g

Trace

Trace

About these figures

Values are per 100g of the food as described (10 samples, 2 brands; lemon, orange and mixed fruit flavours, typicall less than 3% sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente