Flying fish, raw
Última atualização 4 Nov 2026
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Flying fish is a marine fish, and the figures here describe its raw flesh. It mainly provides protein, with 21g per 100g, alongside 0.3g of fat and 0.2g of salt. It also supplies vitamins and minerals, including 1µg of vitamin B12 per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The fat and salt figures refer to the raw fish; added oil, salt, sauces or coatings can change the nutritional content of a prepared dish. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 86 kcal |
Energy | 366 kJ |
Gordura | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
Sal | 0.2g |
Água | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.02mg | |
0.07mg | |
4.5mg | |
1µg | |
3µg | |
61mg | |
0.8mg | |
20mg | |
230mg | |
460mg | |
Sódio | 79mg |
Trace |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.