Flounder, flesh only, steamed, weighed with bones and skin
Última atualização 4 Nov 2026
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Flounder is a white fish. This entry describes steamed flounder flesh, with the fish weighed including its bones and skin. Per 100g on this basis, it provides 11g of protein, 1.2g of fat, 0.2g of saturated fat and 1µg of vitamin B12.
Protein supports the growth and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. The saturated fat content is low, although added butter or sauces can increase the fat and energy content of a meal. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 57 kcal |
Energy | 239 kJ |
Gordura | 1.2g |
of which saturates | 0.2g |
Carbohydrate | 0g |
of which sugars | 0g |
11g | |
Sal | 0.16g |
Água | 43g |
Colesterol | 34mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.25mg | |
Trace | |
0.09mg | |
0.15mg | |
2.1mg | |
0.17mg | |
1µg | |
8µg | |
19mg | |
0.3mg | |
14mg | |
130mg | |
180mg | |
Sódio | 64mg |
0.3mg | |
0.02mg | |
18µg | |
17µg |
Other types of flounder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
101 kcal | 20g | 2.2g | – | |
82 kcal | 16g | 1.8g | – |
About these figures
Values are per 100g of the food as described (Fish and Fish Products Supplement, 1993). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.