Flapjacks, retail
Última atualização 4 Nov 2026
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Retail flapjacks are ready-made baked oat bars, usually made with added fat and sugar. They mainly provide carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, they contain 56g of carbohydrate, including 29g of sugars, and 23g of fat, including 10g of saturated fat.
Carbohydrate and fat provide energy, while fibre helps support normal bowel function. The sugar and saturated fat content are points to note for people monitoring their intake. Nutrient amounts can vary between products because recipes differ, so packaging gives information specific to an individual product. Full nutrient figures for the sampled retail flapjacks are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 434 kcal |
Energy | 1821 kJ |
Gordura | 23g |
of which saturates | 10g |
Carbohydrate | 56g |
of which sugars | 29g |
5.2g | |
5.1g | |
Sal | 0.49g |
Álcool | 0g |
Água | 9.3g |
Colesterol | 25mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
86µg | |
Trace | |
2.2mg | |
0mg | |
0.15mg | |
0.03mg | |
0.5mg | |
0.04mg | |
Trace | |
8µg | |
52mg | |
1.9mg | |
47mg | |
177mg | |
207mg | |
Sódio | 194mg |
1.1mg | |
0.17mg | |
3µg | |
Trace |
Other types of flapjacks
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
441 kcal | 5.3g | 24g | 5g | |
464 kcal | 4.4g | 24g | 3.1g |
About these figures
Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.