Flan, vegetable, wholemeal, homemade
Última atualização 4 Nov 2026
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Homemade wholemeal vegetable flan is a baked dish with a wholemeal pastry base and a vegetable filling. It provides carbohydrate and fat, as well as some protein and fibre. Per 100g, it contains 17g of carbohydrate, 12g of fat, including 7.3g of saturated fat, and 3.1g of fibre.
Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the pastry, filling ingredients and recipe used. Full nutrient figures for this flan are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 191 kcal |
Energy | 800 kJ |
Gordura | 12g |
of which saturates | 7.3g |
Carbohydrate | 17g |
of which sugars | 2.7g |
3.1g | |
5.4g | |
Sal | 0.36g |
Água | 64g |
Colesterol | 30mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
441µg | |
0.1µg | |
0.69mg | |
8mg | |
0.08mg | |
0.09mg | |
1.1mg | |
0.12mg | |
0.3µg | |
13µg | |
96mg | |
0.69mg | |
24mg | |
123mg | |
172mg | |
Sódio | 142mg |
0.8mg | |
0.1mg | |
2µg | |
11µg |
Other types of flan
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 11g | 18g | 2.7g | |
345 kcal | 14g | 24g | 2.7g | |
165 kcal | 7.7g | 5.8g | – | |
206 kcal | 9g | 13g | – | |
229 kcal | 5.3g | 16g | 2.5g | |
282 kcal | 11g | 20g | 1.8g | |
355 kcal | 13g | 26g | 1.8g | |
169 kcal | 7.4g | 5.7g | – | |
211 kcal | 8.6g | 15g | – | |
105 kcal | 1.2g | 3.5g | – | |
101 kcal | 2.3g | 1.2g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records and dissection of shop-bought samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.