Flan, spinach, wholemeal, homemade

Homemade wholemeal spinach flan is a cooked dish with a wholemeal pastry base and a spinach filling. The figures describe a homemade recipe, so the nutrient content may vary with the ingredients used. It provides fat, carbohydrate and protein. Per 100g, it contains 13g of fat, including 6.3g of saturated fat, alongside 11g of carbohydrate and 9g of protein.

Protein supports the maintenance and repair of body tissues. This flan also provides calcium, which contributes to the maintenance of bones and teeth. Its saturated fat content is worth noting for people monitoring their intake, while salt and energy content may also be relevant. Full nutrient figures are provided in the tables below.