Fishcakes, white fish, coated in breadcrumbs, baked
Última atualização 4 Nov 2026
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These fishcakes are made with white fish, coated in breadcrumbs and baked. The figures describe baked products from frozen and chilled ranges. They mainly provide carbohydrate, fat and protein. Per 100g, they contain 23g of carbohydrate, 9.4g of fat and 9.3g of protein, along with 0.89g of salt.
Protein supports the growth and repair of body tissues. These fishcakes also provide vitamin B12, which contributes to normal red blood cell formation, and iodine, which is needed to make thyroid hormones. Their salt content is worth noting for people monitoring salt intake, particularly when considering sauces and other foods served alongside them. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 206 kcal |
Energy | 867 kJ |
Gordura | 9.4g |
of which saturates | 1g |
Carbohydrate | 23g |
of which sugars | 1.8g |
1.7g | |
9.3g | |
Sal | 0.89g |
Álcool | 0g |
Água | 57g |
Colesterol | 30mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
Trace | |
2mg | |
Trace | |
0.25mg | |
0.07mg | |
1.7mg | |
0.09mg | |
1.4µg | |
6µg | |
51mg | |
0.76mg | |
19mg | |
102mg | |
233mg | |
Sódio | 356mg |
0.4mg | |
0.06mg | |
13µg | |
58µg |
Other types of fishcakes
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
245 kcal | 11g | 14g | 1.7g | |
235 kcal | 11g | 15g | 0.7g | |
287 kcal | 11g | 21g | – |
About these figures
Values are per 100g of the food as described (12 samples, 12 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.