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Fish fingers, salmon, grilled/baked

Salmon fish fingers are coated fish products made with salmon. The figures here describe frozen products after grilling or baking. They provide protein, carbohydrate and fat: per 100g, they contain 17g of protein, 21g of carbohydrate and 11g of fat. They also contain 0.72g of salt.

Protein supports the growth and repair of body tissues. These fish fingers also provide vitamin D, which helps the body absorb calcium and maintain bones and teeth. Their salt content is worth noting for people monitoring salt intake, alongside salt from any accompanying foods or sauces. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

247 kcal

Energy

1038 kJ

Gordura

11g

of which saturates

1.1g

Carbohydrate

21g

of which sugars

1.1g

Fibra

2g

Proteína

17g

Sal

0.72g

Álcool

0g

Água

51g

Colesterol

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamina D

4.5µg

Vitamina E

2.8mg

Vitamina C

Trace

Thiamin (B1)

0.41mg

Riboflavin (B2)

0.11mg

Niacin (B3)

5.3mg

Vitamina B6

0.22mg

Vitamina B12

2.3µg

Ácido Fólico

15µg

Cálcio

14mg

Ferro

0.75mg

Magnésio

30mg

Phosphorus

194mg

Potássio

300mg

Sódio

288mg

Zinco

0.6mg

Copper

0.07mg

Selenium

24µg

Iodo

7µg

Other types of fish fingers

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fish fingers, cod, grilled/baked

223 kcal

14g

9.2g

2g

Fish fingers, pollock, grilled

213 kcal

14g

9.2g

2g

Fish fingers, cod, fried in rapeseed oil

240 kcal

13g

13g

1.8g

Fish fingers, cod, fried in sunflower oil

240 kcal

13g

13g

1.8g

About these figures

Values are per 100g of the food as described (5 samples, 2 products, frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente