Pular para o conteúdo principal

Fig Rolls

Fig rolls are baked biscuits with a fig filling, described here in their ready-to-eat form. They mainly provide carbohydrate, including sugars, alongside fat and smaller amounts of fibre and protein. Per 100g, they contain 67g of carbohydrate, of which 44g is sugars, and 11g of fat, of which 4.8g is saturated fat.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. The sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. The total sugars figure includes all sugars present and does not distinguish between naturally occurring and added sugars. Full nutrient figures, including energy and salt, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

363 kcal

Energy

1532 kJ

Gordura

11g

of which saturates

4.8g

Carbohydrate

67g

of which sugars

44g

Fibra

3.9g

Proteína

4.2g

Sal

0.68g

Álcool

0g

Água

14g

Colesterol

1.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

1.6mg

Vitamina C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.8mg

Vitamina B6

0.08mg

Vitamina B12

0µg

Ácido Fólico

6µg

Cálcio

125mg

Ferro

2mg

Magnésio

30mg

Phosphorus

64mg

Potássio

299mg

Sódio

273mg

Zinco

0.4mg

Copper

0.17mg

Selenium

8µg

About these figures

Values are per 100g of the food as described (10 samples, 5 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente