Fat spread (20-25% fat), polyunsaturated
Última atualização 4 Nov 2026
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This polyunsaturated fat spread is a reduced-fat spread in the fats and oils group. The figures are based on manufacturers’ data for own-brand products. It mainly provides fat and energy, with little carbohydrate and no protein. Per 100g, it contains 20g of fat, including 3.7g of saturated fat, and provides 753 kJ of energy. It also contains 1.3g of salt.
Fat provides energy and helps the body absorb fat-soluble vitamins. Although this spread is described as polyunsaturated, it also contains saturated fat, which is relevant for people monitoring their intake. Its salt content is worth noting for those watching salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 183 kcal |
Energy | 753 kJ |
Gordura | 20g |
of which saturates | 3.7g |
Carbohydrate | 0.8g |
of which sugars | 0g |
0g | |
Sal | 1.3g |
Álcool | 0g |
Água | 79g |
Colesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Sódio | 500mg |
Trace |
Other types of fat spread (20-25% fat)
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
262 kcal | 5.9g | 26g | – |
About these figures
Values are per 100g of the food as described (Manufacturers' data on own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.