Fat spread (20-25% fat), not polyunsaturated
Última atualização 4 Nov 2026
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This is a fat spread described as not polyunsaturated, in its ready-to-use form. It mainly provides fat, with some protein and small amounts of carbohydrate. Per 100g, it contains 26g of fat, including 6.8g of saturated fat, 5.9g of protein and 1.4g of salt.
Fat provides energy and helps the body absorb fat-soluble vitamins. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. The amount of spread used also affects energy intake. Full nutritional figures, including the vitamin and mineral content, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 262 kcal |
Energy | 1084 kJ |
Gordura | 26g |
of which saturates | 6.8g |
Carbohydrate | 2.5g |
of which sugars | 1.1g |
5.9g | |
Sal | 1.4g |
Álcool | 0g |
Água | 59g |
Colesterol | 8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
566µg | |
7.8µg | |
5.1mg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
630mg | |
Sódio | 540mg |
Trace |
Other types of fat spread (20-25% fat)
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
183 kcal | 0g | 20g | – |
About these figures
Values are per 100g of the food as described (20 samples including Gold Lowest and Outline. Fat data from TRANSFAIR). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994; fatty acids from Fatty Acids Supplement (1998) 17-476.