Eel, conger, flesh only, grilled, weighed with bones and skin

Conger eel is a fish; this entry describes its grilled flesh, with the weight recorded including bones and skin. On this basis, the supplied values per 100g include 11g of protein, 2.9g of fat, 2µg of vitamin B12 and 0.08g of salt. Protein and fat are its main energy-providing nutrients.

Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. For people monitoring salt intake, salt added during cooking or in sauces would need to be considered separately from the value shown here. Full nutrient figures are provided in the tables below.