Dressing, yogurt, homemade
Última atualização 4 Nov 2026
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Homemade yoghurt dressing is a yoghurt-based sauce, with the figures here describing a prepared recipe. It mainly provides carbohydrate, protein and fat, as well as minerals such as calcium. Per 100g, it contains 7.1g of carbohydrate, 5.3g of protein, 2.7g of fat and 187mg of calcium. The nutrient content of homemade versions will vary according to the ingredients used.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. For people monitoring sugar, salt or saturated fat intake, the recipe ingredients are worth noting, as additions can change these amounts. Full nutrient figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 301 kJ |
Gordura | 2.7g |
of which saturates | 1.7g |
Carbohydrate | 7.1g |
of which sugars | 7g |
0.1g | |
5.3g | |
Sal | 0.18g |
Álcool | 0g |
Água | 82g |
Colesterol | 9.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
31µg | |
0µg | |
0.15mg | |
4mg | |
0.06mg | |
0.25mg | |
0.2mg | |
0.09mg | |
0.2µg | |
20µg | |
187mg | |
0.34mg | |
19mg | |
156mg | |
273mg | |
Sódio | 73mg |
0.6mg | |
0.01mg | |
2µg | |
57µg |
Other types of dressing
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
680 kcal | 0.1g | 75g | 0g | |
652 kcal | 0.1g | 72g | 0.1g | |
368 kcal | 2g | 36g | 1.3g | |
335 kcal | 0.3g | 32g | 0.5g | |
33 kcal | 0.1g | Trace | 0.5g | |
210 kcal | 0.7g | 16g | 0.4g | |
71 kcal | 1.6g | 3.3g | – | |
195 kcal | 0.7g | 15g | – | |
67 kcal | 0.8g | 1.2g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.