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Dressing, low fat, assorted flavours

Low-fat dressing is a prepared sauce used to accompany foods such as salads. The figures here describe assorted flavours, based on manufacturer’s data from Heinz. It mainly provides carbohydrate and fat, with a small amount of protein. Per 100g, it contains 9.3g carbohydrate, including 6g sugars, alongside 3.3g fat and 1.3g salt.

Carbohydrate and fat provide energy for the body. A low-fat label does not necessarily mean a product is low in salt or sugars. These are worth noting when comparing dressings, particularly for people monitoring their salt or sugar intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

71 kcal

Energy

298 kJ

Gordura

3.3g

of which saturates

0.5g

Carbohydrate

9.3g

of which sugars

6g

Proteína

1.6g

Sal

1.3g

Álcool

0g

Água

86g

Colesterol

5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0.7µg

Vitamina E

0.16mg

Vitamina C

Trace

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.03mg

Niacin (B3)

Trace

Vitamina B6

0.01mg

Vitamina B12

0µg

Ácido Fólico

1µg

Cálcio

48mg

Ferro

0.4mg

Magnésio

16mg

Phosphorus

44mg

Potássio

90mg

Sódio

510mg

Zinco

0.2mg

Copper

0.02mg

Selenium

1µg

Iodo

7µg

Other types of dressing

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dressing, 'fat free', assorted flavours

67 kcal

0.8g

1.2g

–

Dressing, French, fat free

33 kcal

0.1g

Trace

0.5g

Dressing, French, homemade

680 kcal

0.1g

75g

0g

Dressing, oil and lemon, homemade

652 kcal

0.1g

72g

0.1g

Dressing, yogurt, homemade

72 kcal

5.3g

2.7g

0.1g

Dressing, blue cheese

368 kcal

2g

36g

1.3g

Dressing, French

335 kcal

0.3g

32g

0.5g

Dressing, thousand island

210 kcal

0.7g

16g

0.4g

Dressing, thousand island, reduced calorie

195 kcal

0.7g

15g

–

About these figures

Values are per 100g of the food as described (Manufacturer's data (Heinz)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente