Curry powder
Última atualização 4 Nov 2026
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Curry powder is a blend of dried, ground spices used to season food. The figures here describe retail samples. It provides carbohydrate, fat and protein, as well as minerals including iron and calcium. Per 100g, it contains 26g of carbohydrate, 11g of fat, 58mg of iron and 1.1g of salt.
Iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen around the body. Curry powder is usually used in small quantities, so the amounts of nutrients supplied in a meal will be much lower than these values. Its salt content may be relevant for people monitoring their salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 233 kcal |
Energy | 979 kJ |
Gordura | 11g |
Carbohydrate | 26g |
9.5g | |
Sal | 1.1g |
Álcool | 0g |
Água | 8.5g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
0µg | |
1mg | |
0.25mg | |
0.28mg | |
3.5mg | |
0.1mg | |
0µg | |
56µg | |
640mg | |
58mg | |
280mg | |
270mg | |
1830mg | |
Sódio | 450mg |
4.1mg | |
1mg |
Other types of curry powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
316 kcal | 13g | 14g | – |
About these figures
Values are per 100g of the food as described (2 retail samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.