Currant buns, toasted
Última atualização 4 Nov 2026
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Currant buns are bread-based baked products containing dried currants; the figures here describe them toasted. They mainly provide carbohydrate, with smaller amounts of protein and fat. Per 100g, they contain 58g of carbohydrate, including 18g of sugars, alongside 8.9g of protein and 6.2g of fat. The values are calculated to account for weight lost during toasting.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Currant buns also contain fibre, which supports normal bowel function. Their sugar, salt and saturated fat content may be relevant to people monitoring these as part of their overall diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 311 kcal |
Energy | 1316 kJ |
Gordura | 6.2g |
of which saturates | 2.1g |
Carbohydrate | 58g |
of which sugars | 18g |
3.2g | |
8.9g | |
Sal | 0.65g |
Álcool | 0g |
Água | 20g |
Colesterol | 1.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.41mg | |
1mg | |
0.24mg | |
0.18mg | |
2.3mg | |
0.12mg | |
Trace | |
13µg | |
122mg | |
2.1mg | |
30mg | |
111mg | |
233mg | |
Sódio | 260mg |
0.7mg | |
0.2mg |
Other types of currant buns
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
280 kcal | 8g | 5.6g | 2.9g |
About these figures
Values are per 100g of the food as described (Calculated using a weight loss of 10%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.