Crackers, wholemeal, homemade
Última atualização 4 Nov 2026
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Wholemeal crackers are baked cereal products made with wholemeal flour. The figures here describe a homemade recipe rather than a packaged product. They mainly provide carbohydrate, with some fat, protein and fibre. Per 100g, they contain 77g of carbohydrate, 11g of fat, 9.8g of protein and 5.4g of fibre.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Fibre helps support normal bowel function. For people monitoring salt, saturated fat or energy intake, the amount eaten and any accompanying foods are relevant. The nutrient content of homemade crackers can vary with the ingredients and recipe used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 421 kcal |
Energy | 1781 kJ |
Gordura | 11g |
of which saturates | 3.4g |
Carbohydrate | 77g |
of which sugars | 0.8g |
5.4g | |
9.8g | |
Sal | 0.4g |
Água | 3.2g |
Colesterol | 1.3mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.23mg | |
0.09mg | |
2.5mg | |
0.2mg | |
0µg | |
32µg | |
80mg | |
2.1mg | |
38mg | |
161mg | |
230mg | |
Sódio | 161mg |
1mg | |
0.23mg | |
3µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.