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Cornish pasty, retail

A retail Cornish pasty is a baked pastry product with a meat and vegetable filling. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 24g of carbohydrate and 18g of fat, including 8.5g of saturated fat. Its salt content is 1.2g per 100g.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. The amount consumed depends on the weight of the pasty, and recipes may differ between products. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

278 kcal

Energy

1161 kJ

Gordura

18g

of which saturates

8.5g

Carbohydrate

24g

of which sugars

2.1g

Fibra

2.9g

Proteína

7g

Sal

1.2g

Água

47g

Colesterol

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

Vitamina D

Trace

Vitamina E

0.85mg

Vitamina C

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1.3mg

Vitamina B6

0.19mg

Vitamina B12

Trace

Ácido Fólico

5µg

Cálcio

47mg

Ferro

0.99mg

Magnésio

16mg

Phosphorus

69mg

Potássio

200mg

Sódio

470mg

Zinco

1mg

Copper

0.08mg

Selenium

3µg

Iodo

3µg

Other types of cornish pasty

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cornish pasty, homemade

287 kcal

6.7g

19g

2.5g

About these figures

Values are per 100g of the food as described (11 samples, 10 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente