Complan powder, sweet, made up with skimmed milk
Última atualização 4 Nov 2026
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Complan is a powdered nutritional drink mix. The figures here describe the sweet powder made up with skimmed milk according to the packet directions, rather than the dry powder. The prepared drink provides carbohydrate, protein and fat, along with vitamins and minerals. Per 100g, it contains 18g of carbohydrate, including 13g of sugars, 6.1g of protein and 216mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The sugar figure includes sugars from the milk as well as the powder; it does not show added sugars separately. For people monitoring sugar or energy intake, the amount of prepared drink consumed is relevant. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 122 kcal |
Energy | 517 kJ |
Gordura | 3.4g |
of which saturates | 1.5g |
Carbohydrate | 18g |
of which sugars | 13g |
Trace | |
6.1g | |
Sal | 0.19g |
Água | 72g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
97µg | |
1µg | |
2.4mg | |
16mg | |
0.23mg | |
0.44mg | |
3.2mg | |
0.31mg | |
1.2µg | |
46µg | |
216mg | |
1.6mg | |
30mg | |
171mg | |
271mg | |
Sódio | 76mg |
1.5mg | |
0.12mg | |
5µg | |
41µg |
Other types of complan powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
132 kcal | 6.1g | 4.5g | Trace | |
145 kcal | 6.1g | 6g | Trace | |
98 kcal | 3.5g | 3.3g | Trace | |
97 kcal | 3.6g | 3.5g | 0g | |
438 kcal | 16g | 15g | Trace | |
439 kcal | 16g | 16g | 0.2g |
About these figures
Values are per 100g of the food as described (Recipe. Made up according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.