Complan powder, savoury, made up with water
Última atualização 4 Nov 2026
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Complan savoury powder is a milk-based nutritional drink mix. The figures here describe it made up with water according to the packet directions, rather than the dry powder. It provides carbohydrate, fat and protein. Per 100g, the prepared drink contains 14g of carbohydrate, 3.5g of fat, 3.6g of protein and 0.5g of salt.
Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. The drink also contains vitamins and minerals, including calcium and vitamin D, which help maintain bones. Its salt content is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 97 kcal |
Energy | 411 kJ |
Gordura | 3.5g |
of which saturates | 1.5g |
Carbohydrate | 14g |
of which sugars | 1.4g |
0g | |
3.6g | |
Sal | 0.5g |
Água | 79g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
98µg | |
1µg | |
2.4mg | |
16mg | |
0.21mg | |
0.27mg | |
3.1mg | |
0.27mg | |
0.5µg | |
40µg | |
93mg | |
1.6mg | |
21mg | |
109mg | |
162mg | |
Sódio | 200mg |
1.2mg | |
0.12mg | |
4µg | |
18µg |
Other types of complan powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
98 kcal | 3.5g | 3.3g | Trace | |
132 kcal | 6.1g | 4.5g | Trace | |
122 kcal | 6.1g | 3.4g | Trace | |
145 kcal | 6.1g | 6g | Trace | |
439 kcal | 16g | 16g | 0.2g | |
438 kcal | 16g | 15g | Trace |
About these figures
Values are per 100g of the food as described (Recipe. Made up according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.