Coley, flesh only, baked
Última atualização 4 Nov 2026
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Coley is a white fish, and these figures describe the flesh only, baked. It mainly provides protein, with 24g per 100g, alongside 1.5g of fat. It also supplies vitamins and minerals, including 4.2µg of vitamin B12 and 151µg of iodine per 100g. These values apply to the fish itself rather than a complete meal with sauces or side dishes.
Protein supports the growth and repair of body tissues. Vitamin B12 contributes to normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. Added salt, butter or sauces can change the salt, fat and energy content of a meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 111 kcal |
Energy | 469 kJ |
Gordura | 1.5g |
of which saturates | 0.27g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
24g | |
Sal | 0.23g |
Álcool | 0g |
Água | 76g |
Colesterol | 64mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
Trace | |
0.77mg | |
Trace | |
0.22mg | |
0.18mg | |
2.8mg | |
0.33mg | |
4.2µg | |
6µg | |
10mg | |
0.37mg | |
43mg | |
231mg | |
410mg | |
Sódio | 92mg |
0.6mg | |
0.05mg | |
45µg | |
151µg |
Other types of coley
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
105 kcal | 27g | 1.4g | 0g | |
114 kcal | 25g | 1.5g | 0g | |
82 kcal | 18g | 1.1g | 0g | |
105 kcal | 23g | 1.4g | 0g | |
95 kcal | 21g | 1.3g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 16-383 using 26.1% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.