Cocoa powder, made up with whole milk
Última atualização 3 Nov 2026
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Cocoa powder made up with whole milk is a milk-based drink prepared with cocoa powder and added sugar. It provides carbohydrate, fat and protein, as well as calcium and other vitamins and minerals. Per 100g, this preparation contains 3.6g of protein, 118mg of calcium, 6.3g of sugars and 2.4g of saturated fat.
Protein contributes to the maintenance of muscles, while calcium is needed for normal bones and teeth. The sugars in this drink include naturally occurring milk sugar and added sugar. Its sugar and saturated fat content are relevant for people monitoring these in their diet. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 74 kcal |
Energy | 311 kJ |
Gordura | 3.9g |
of which saturates | 2.4g |
Carbohydrate | 6.6g |
of which sugars | 6.3g |
3.6g | |
Sal | 0.1g |
Água | 84g |
Colesterol | 12mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
37µg | |
Trace | |
0.06mg | |
1mg | |
0.03mg | |
0.2mg | |
0.2mg | |
0.06mg | |
0.8µg | |
7µg | |
118mg | |
0.22mg | |
20mg | |
105mg | |
179mg | |
Sódio | 41mg |
0.6mg | |
0.08mg | |
1µg |
Other types of cocoa powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
58 kcal | 3.7g | 2g | – | |
46 kcal | 3.7g | 0.6g | – | |
312 kcal | 19g | 22g | – |
About these figures
Values are per 100g of the food as described (Recipe. Calculated from 4g powder, 4g sugar and 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.