Cocoa powder, made up with skimmed milk
Última atualização 3 Nov 2026
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This cocoa drink is made from cocoa powder, sugar and skimmed milk. The figures describe the prepared drink rather than the dry powder. It mainly provides carbohydrate and protein, with calcium supplied by the milk. Per 100g, it contains 6.7g of carbohydrate, including 6.5g of sugars, along with 3.7g of protein and 123mg of calcium.
Calcium is needed for the maintenance of bones and teeth, while protein supports the growth and repair of body tissues. The total sugar content includes both naturally occurring milk sugar, called lactose, and the sugar added during preparation. This distinction is relevant when considering sugar intake. Full nutrient figures for the prepared drink are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 46 kcal |
Energy | 194 kJ |
Gordura | 0.6g |
of which saturates | 0.36g |
Carbohydrate | 6.7g |
of which sugars | 6.5g |
3.7g | |
Sal | 0.11g |
Água | 87g |
Colesterol | 3.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
Trace | |
0.01mg | |
0mg | |
0.03mg | |
0.2mg | |
0.1mg | |
0.05mg | |
0.8µg | |
7µg | |
123mg | |
0.22mg | |
21mg | |
105mg | |
183mg | |
Sódio | 42mg |
0.6mg | |
0.07mg | |
1µg |
Other types of cocoa powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
58 kcal | 3.7g | 2g | – | |
74 kcal | 3.6g | 3.9g | – | |
312 kcal | 19g | 22g | – |
About these figures
Values are per 100g of the food as described (Recipe. Calculated from 4g powder, 4g sugar and 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.