Choux buns, homemade
Última atualização 3 Nov 2026
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Choux buns are baked pastries made from choux pastry. The figures here describe a homemade recipe, rather than a packaged product. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 34g of fat, including 18g of saturated fat, 18g of carbohydrate and 5.3g of protein.
Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Ingredients and any fillings or toppings can affect the overall nutritional content, so homemade recipes may vary. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 395 kcal |
Energy | 1638 kJ |
Gordura | 34g |
of which saturates | 18g |
Carbohydrate | 18g |
of which sugars | 0.9g |
0.8g | |
5.3g | |
Sal | 0.31g |
Água | 45g |
Colesterol | 137mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.07mg | |
0.19mg | |
0.3mg | |
0.05mg | |
0.9µg | |
10µg | |
53mg | |
0.8mg | |
10mg | |
86mg | |
99mg | |
Sódio | 122mg |
0.5mg | |
0.04mg | |
7µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.