Cherries, stewed without sugar
Última atualização 3 Nov 2026
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Cherries stewed without sugar are cherries cooked with water and no added sugar. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g, they provide 177 kJ of energy, 10g of carbohydrate and 10g of sugars. They also contain 7mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Although no sugar is added during preparation, the fruit’s naturally occurring sugars still contribute to its carbohydrate and energy content. This is worth noting when monitoring carbohydrate or sugar intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 42 kcal |
Energy | 177 kJ |
Gordura | 0.1g |
of which saturates | Trace |
Carbohydrate | 10g |
of which sugars | 10g |
0.8g | |
Sal | Trace |
Água | 85g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.11mg | |
7mg | |
0.02mg | |
0.02mg | |
0.1mg | |
0.04mg | |
0µg | |
Trace | |
11mg | |
0.2mg | |
8mg | |
18mg | |
180mg | |
Sódio | Trace |
0.1mg | |
0.06mg | |
1µg | |
Trace |
Other types of cherries
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
36 kcal | 0.6g | 0.1g | – | |
82 kcal | 0.7g | 0.1g | – | |
71 kcal | 0.6g | 0.1g | – | |
63 kcal | 1.2g | 0.4g | 1.9g | |
58 kcal | 1.1g | 0.4g | 1.7g | |
294 kcal | 0.4g | Trace | – | |
24 kcal | 0.4g | 0.4g | – | |
71 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 900g fruit, 200g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.